Forest Bathing

A Dozen Things I Learned During 2025

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Wishing everyone a 2026 New Year that is reasonably stress free and less polarized from neighbors, friends and countrymen/women. Additionally, I hope that each of my readers will share at least one of my content posts this coming year with friends, family or others. Time Again! I’m not sure whether I look forward to this … Read more

Japanese Forest Bathing for YOUR Equanimity

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Currently, of the people I know well, more are feeling low-grade stress and depression than not. The nation’s polarization and abrupt changes to life, government and inequitable economics leave many with a sense of being out of control. We wonder what to do. We all hope to manage our schedules to allow for civic responsibilities … Read more