You may have noticed that I’ve been missing in action a bit recently. The blog took a vacation. During this period, on a long summer trip, I spent time with a variety of friends and relatives. As you can imagine, that meant special repasts, fancy restaurants, sharing dietary restrictions, dining outdoors and home-cooked meals. Whatever … Read more
None of us can take in too much information at one sitting. If nothing else, my rear gets tired. With that in mind, while I rarely do a two part article, I did so this time to allow for ideas to ‘sink in.’ In my last article (part 1 of this blog), we looked at … Read more
A close friend recently mentioned that at his last annual exam the doc warned he was showing high Blood Pressure (B/P). He’s tall, slim, active and watches what he eats. But he does have age working against him. As you may be aware, B/P does tend to rise with age (genetic factors protecting some of … Read more