Avoiding Tummy Toot from Musical Fruit

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As an original Northeast girl, when March blows in, thoughts drift to ‘mud season’ (a typical Northeastern — half-joking — complaint). Next, I remember St. Patty’s Day and recall celebrations in Boston. If it’s chilly and cold, the nostalgic thought (craving?) that follows is often Brown Bread and Boston Baked Beans. Recently, I attempted my … Read more

6 Tips to Combat Muscle Spasm

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Typical of a child, when I was very young I was terrified when my father cried out in pain. What did it mean? Would he die? Where would I live? What would happen to me? As an adult, I realize that one, all children are developmentally self-centered, and two, my father suffered occasional muscle spasms … Read more

2 Diagnostic Tests for Men & Women (with less Guessing)

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Year’s beginning can signal a time to evaluate health issues – or even make resolutions if you think that’s helpful. Those steps may lead to an office visit or diagnostic tests. I am a fan of Dx testing – to a point. One grievance is that these tests are generally open to interpretation and don’t … Read more

One Dozen Things Learned During 2018

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This is always one of my pet posts to prepare. There is no rhyme or reason for entries, and hopefully it is not a complete list of what I learned during the past year. Still, it is fun to contemplate and I hope it helps add to your knowledge base as well. 1.  Finding an … Read more

Need Sleep or Stress Aid? Herbal Options Worth Considering.

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I heard my friend, Bob, repeatedly say that he could “fall asleep on a picket fence.” After years of watching him, I was inclined to believe him. I won’t claim the picket fence myself, but sleep is fairly easy for me. Not everyone is so lucky. You may be one of the unlucky sort. Sleeping … Read more

Vitamin D – Quick Update for Winter

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After writing my article entitled Vitamin D Craze – Fallacy or Function, I got many (private) notes, pros and cons about the subject – mostly pros. Were they suggesting I wasn’t ‘pro’ enough? Not certain. Nevertheless, as Vitamin D (not a real vitamin) is still such a hot topic, here I am updating my post … Read more