One Dozen Things Learned During 2018

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This is always one of my pet posts to prepare. There is no rhyme or reason for entries, and hopefully it is not a complete list of what I learned during the past year. Still, it is fun to contemplate and I hope it helps add to your knowledge base as well. 1.  Finding an … Read more

Need Sleep or Stress Aid? Herbal Options Worth Considering.

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I heard my friend, Bob, repeatedly say that he could “fall asleep on a picket fence.” After years of watching him, I was inclined to believe him. I won’t claim the picket fence myself, but sleep is fairly easy for me. Not everyone is so lucky. You may be one of the unlucky sort. Sleeping … Read more

Vitamin D – Quick Update for Winter

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After writing my article entitled Vitamin D Craze – Fallacy or Function, I got many (private) notes, pros and cons about the subject – mostly pros. Were they suggesting I wasn’t ‘pro’ enough? Not certain. Nevertheless, as Vitamin D (not a real vitamin) is still such a hot topic, here I am updating my post … Read more

Beyond Burger Battles. But Wait…..You Eat Burgers?

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On a recent road trip around Crater Lake National Park in Oregon, I had an absolutely terrific meal. It started me thinking about choices we make in restaurants and at home. Various cities which hold ‘taste of’ events want to steer people to their products. Chili Cook-offs or even best-of-pie at the fairgrounds have long … Read more

A Magic Elixir for Everlasting Life? — 3 Warning Tips from California Researcher

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Is butter really better? What triggered Opioid popularity? Are annual mammograms best for every adult woman? Why are treatments for enlarged prostate more common in certain parts of the country? Each of these questions could constitute an entire post. Spoiler Alert: I don’t plan to address any of them. However, when we do seek answers, … Read more

AQI Check – for Better Quality of Life. — 4 Easy-Peasy Steps

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I assume that when many readers see a sentence with the phrase ‘quality of life,’ accompanied by an acronym like AQI, they will think to themselves “now what test is that again? My doctor orders plenty, but I don’t remember that one.” Relax. You haven’t forgotten. Nevertheless, it is practical to consider AQI regularly. It’s … Read more