Avoiding Tummy Toot from Musical Fruit

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As an original Northeast girl, when March blows in, thoughts drift to ‘mud season’ (a typical Northeastern — half-joking — complaint). Next, I remember St. Patty’s Day and recall celebrations in Boston. If it’s chilly and cold, the nostalgic thought (craving?) that follows is often Brown Bread and Boston Baked Beans. Recently, I attempted my … Read more

6 Tips to Combat Muscle Spasm

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Typical of a child, when I was very young I was terrified when my father cried out in pain. What did it mean? Would he die? Where would I live? What would happen to me? As an adult, I realize that one, all children are developmentally self-centered, and two, my father suffered occasional muscle spasms … Read more

Reading – Mental Health – Aging . . . . & My 2018 List

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As you flip your picture calendar this month (to February), it’s quite likely there will be images of hearts, flowers or lovey-dovey fantasies. I explored some on the heart portion in previous years when Valentine’s Day approached. This time it’s love. Not exactly the Valentine type, but instead Love of Reading. There are volumes and … Read more

2 Diagnostic Tests for Men & Women (with less Guessing)

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Year’s beginning can signal a time to evaluate health issues – or even make resolutions if you think that’s helpful. Those steps may lead to an office visit or diagnostic tests. I am a fan of Dx testing – to a point. One grievance is that these tests are generally open to interpretation and don’t … Read more

One Dozen Things Learned During 2018

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This is always one of my pet posts to prepare. There is no rhyme or reason for entries, and hopefully it is not a complete list of what I learned during the past year. Still, it is fun to contemplate and I hope it helps add to your knowledge base as well. 1.  Finding an … Read more