Mealtime-Mindfulness Malarkey?

3 7 marines bond during thanksgiving by dvidshub licensed under cc by 2.0

Several friends I know will quickly pronounce the warning “oh no …woo-woo stuff” when words like spiritual, mediation, or ‘mindfulness’ pop up. Interestingly, it isn’t that they don’t share some of the beliefs; and partly, they’re joking. Still, I think they simply don’t want to ‘get into it all’ (an explanation I’ve heard) or to … Read more

Colonoscopy at 50. At 65. But what about 75?

Word image

Petite Peek My friend Sami was considering a virtual colonoscopy instead of opting for the more traditional approach. The typical procedure is rarely anything folks look forward to happily. Anyone who does so might like to add mental health counseling to their regimen. In other words, almost everyone approaches this as a necessity, but with … Read more

Chomp, Chomp, Chomp……. Surprising Science for Choicest Chewing

Word image

Cheaper by the Dozen is a black/white film that as a kid I watched on more than one occasion. A memorable scene in my mind was when father Gilbreth demonstrates to his (dozen) kids how best to take a shower. Now granted, I religiously ignore his instructions, but think of it often as my luxurious … Read more

Whole Body Cryotherapy…… [Maybe not a Swim for Seniors]

Word image

Early last year, I wrote about Cold Sock Therapy, including its promoters and detractors. Since then I have heard from a couple folks who confirmed finding relief in this approach. To date, I haven’t tried it in full, but still may if something seems wrong, like an on-coming cold. One night, thinking a sore-throat might … Read more

One Quick Tip for Taking Supplements

Word image

NOTE: Stay Tuned next month for a Special Announcement. As someone who has always been interested in non-prescription remedies, I find myself frequently in discussions about usage of them. When in practice, I earned a certificate in botanical medicine, and learned (although have since mostly forgotten) many of the benefits of herbs and supplements. Relatedly, … Read more

Sensible Notions to Savor our Senses

Word image

Notice: Aging with Pizzazz was named in the Top 50 of Aging Blogs by FeedSpot.com. [Because Aging-with-Pizzazz doesn’t actually use Facebook, there is naturally a low rate of FB followers. However, YOU, as an Aging-with-Pizzazz reader are appreciated, as is your willingness to share posts.] Sense & Sense-abilities Our five senses are perhaps our greatest … Read more