I trust that each of you enjoyed the numerous daily posts you have received from me in the past two months while I was away. Are you shaking your head in wonder? Thinking ‘did I miss something?’ In turn, I wonder if this is gaslighting or sanewashing my readers. To include a fact-check, I didn’t … Read more
Note to Readers: Aging_with_Pizzazz will be taking a Hiatus. Keep up all your good work and I’ll be back with you in the fall. Upon mentioning my gym ball in a class recently, a guy asked me “well, what is a gym ball?” It was one of those moments when you stumble and wish you … Read more
A belly-laugh a day keeps the doctor away. Okay, so maybe not exactly a guarantee. Still, we recognize that we feel better when we laugh, when we smile or when we are joyful. I’m convinced it’s part of Aging with Pizzazz. You may remember my last point in Day to Reveal THE Key to Longevity … Read more
I’m conflicted about writing this piece. Mostly because I wear contact lenses, have friends and family who rely on their CPAP devices for a good night’s sleep and because I am an avid promoter of the Neti Pot. (If you’re not familiar with a Neti pot, it’s a small device for nasal rinsing that looks … Read more
I suspect it isn’t rare for any of us to suffer follow-up failure. Times we ‘meant to’ finish sharing a thought or a plan or information with someone and then it becomes too late. The opportunity is gone. I was unable to finish a follow-up conversation that I had with Alice, a person I really … Read more
In years past, I only discussed the topic of spinal stenosis with Chiropractic associates. It was on the lips of these docs because they diagnosed and treated it in their daily practice. Nowadays I hear about it regularly from lay friends. As I age it’s not surprising to hear about spinal stenosis from my peers … Read more