Just for Fun — Celebrate National Tell a Joke Day

It’s summer.  There should be a little fun here.  Posts about fun may not be my forte, but what the heck.  I guess I have always thought that the small joys experienced in our everyday life that make us laugh are best.  I enjoy these daily, and still tend to think that ‘joys’ and ‘jokes’ … Read more

Debunking 3 Myths about PLU food codes

 – GMO being only one   Last year in Oregon there was a state initiative to demand labeling of GMO (genetically modified organism) products.  It failed, but only after a razor-thin result which demanded an automatic recount.  Most of the small farmers, along with the environmentalists and health advocates, supported the ban, but did not … Read more

My Baker’s Dozen SAFETY CHECK LIST

The 1st Rule of Aging well – Avoid the Landmines That first rule is actually not mine.  I saw it years ago somewhere, but it always puts prevention in perspective for me.  I think of it as being Mindful to Avoid the Landmines.  We hear so much about what to eat, drugs to take, exercise … Read more

An ABN form could cost you LOTS of money. —Do you know what it is?

Does this sound somewhat familiar?  You enter a doctor’s office for the first time; you look around awkwardly.  You are handed a clipboard with numerous forms on it (unless you were instructed to fill them out electronically from home).  There could be a big bad surprise in that pile of……………..forms. Typically, people don’t LIKE going … Read more

MICRO POST – Does the Definition of Minority Divide this Country?

A party-neutral exploration. Under the ‘live and learn’ category, I had a recent eye-opening discovery myself.  While it was something I had HEARD before, I never quite put the historical 2 + 2 together.  Humorous too that it was in the political realm, to which I pay quite a bit of attention. A couple weeks … Read more

The Happiness Trap – How to Avoid Snares

I have a close friend who hates the word ‘happy’ and rather detests being asked if she is happy.   “It’s like a trick question” she once told me.   Yet, I know another man who adamantly insists that no matter what his mood changes are, he KNOWS that ‘happiness’ is the same as contentment (pure and … Read more