lateral strength exercise

Quick & Fun Balance Training

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A couple months ago I noted a few leaders who have stumbled, fallen and hurt themselves to one degree or other. See “Don’t Fall… in Line with Leaders.” We visited the dozen dangers to avoid those slips and falls. Those leaders are famous, we may not be. We still want to learn to circumvent those … Read more

Are ‘Slips & Falls’ Inevitable as We Age? Maybe.

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But what about Frequency and Severity? On a glorious autumn day with colors bright and 75 degree temperatures, I forsook the temptation to bask in the sun and attend a community lecture.  I wasn’t alone.  While held mid-day and with outside conditions as I descripted, the theater was packed, with only a handful of vacant … Read more