resting heart rate

Energy to Keep Going . . . . to the (VO2) Max

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Occasionally, drawing on my deep memories of Captain Kangaroo, I find myself silently repeating “I think I can, I think I can.” Have you been there? Maybe at times when you were attempting something new, or encouraging yourself toward some improvement? You may remember that ‘mantra’ from the children’s story The Little Engine that Could, … Read more

Heart Protection in 10 Seconds

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I love the small steps I can take in life to improve myself or decrease risks of ill health and injury.  Let me rephrase that: I love them only when they are small.  The smaller, the better.  Teeny, best.  This does not mean that I don’t attempt more significant changes, but success with the more … Read more