drB 
On Occasion, I’ve had friends, and a few readers, ask me to cover juicing. For a change of pace, instead of sharing my usual days-long, deep-dive into research analysis, I thought I would point out two recent articles. One with a video from the Today Show with Dr. Natalie Azar, and the other from a … Read more
One of my several brothers-in-laws told me that his A1c test (also known as the hemoglobin HbA1c) has been at 6.2 for years. (This simple, and recommended, blood test measures your sugar levels averaged over 3 months, instead of just at the precise moment of testing.) Yes, 6.2 is a tad high, but he stopped … Read more
Recently, after the sun went down on a rainy, damp day here in Southern Oregon, there was a treat to be had when putting our garbage outside. An owl was hooting. Rare for us. While a nightly occurrence in our past Arizona life, we seldom hear them here; we agreed maybe less than once a … Read more
Ever weaken to the allure of check-out counter Enquirer headlines? Perhaps you shake your head (in disgust or disbelieve) and then pick out a more reputable magazine on popular psychology, science or health. If so, you’ve certainly seen stories about “self-efficacy.” In general terms, self-efficacy plays a role in how we think, act and feel … Read more
The buzzer rings at 6:30 am. I don’t yet call it an alarm, but it is alarming, and I dislike its rude reminder to wake. It’s cold in my pink room with its white furniture and shag rug. At least my tiny feet aren’t cold in the long rug fibers as I hop across the … Read more
I have long been involved with voting and electoral systems, and how to reform election methods for the best. One thing I have learned to explain is that “no electoral system is perfect.” Even the best of the alternative systems will have some short-comings, despite being superior to the norm. Speaking of elections makes one … Read more