Japanese Forest Bathing for YOUR Equanimity

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Currently, of the people I know well, more are feeling low-grade stress and depression than not. The nation’s polarization and abrupt changes to life, government and inequitable economics leave many with a sense of being out of control. We wonder what to do. We all hope to manage our schedules to allow for civic responsibilities … Read more

4 Tiny Tips to Reduce Nighttime Urination

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Ever wonder why some friends, or even you yourself, may dislike camping. For some folks it’s the bugs, or sleep discomfort or the dirt. For many, especially women, but not only women, it’s the middle-of the-night bathroom needs. It’s not unusual to graduate from tent camping to a big rig or at least something offering … Read more

What Retirees Should Consider Before Returning to School

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Guest Writer – Hazel Bridges Retirement isn’t just a finish line — for many, it’s the perfect starting block for something new. After decades of working, raising families, and meeting obligations, the idea of returning to school can feel liberating yet daunting. Whether you’re chasing a dream deferred, exploring new skills, or seeking fresh purpose, … Read more

What’s the Scoop on Cold Brew?

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I suspect it isn’t rare for any of us to suffer follow-up failure. Times we ‘meant to’ finish sharing a thought or a plan or information with someone and then it becomes too late. The opportunity is gone. I was unable to finish a follow-up conversation that I had with Alice, a person I really … Read more

Passing Thoughts for Memorial Day

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“We don’t know them all but we owe them all.” – Unknown Often Memorial Day is celebrated as a tribute only for the wounded, maimed or killed in battle. Indeed, it is certainly a time to consider and honor their sacrifice. In these times of conflict in so many corners of the world, we’re not … Read more