Energy to Keep Going . . . . to the (VO2) Max

Train soft corners

Occasionally, drawing on my deep memories of Captain Kangaroo, I find myself silently repeating “I think I can, I think I can.” Have you been there? Maybe at times when you were attempting something new, or encouraging yourself toward some improvement? You may remember that ‘mantra’ from the children’s story The Little Engine that Could, … Read more

One Ultimate KEY to Longevity — — Above ALL else

Bunch of old friends male copy (2)

A friend recently sent me an article which proclaimed that a blogger won’t be healthier or happier based on how many posts he/she writes or how many followers they have.  Well, well.  I sighed. Then I immediately thought . . .  I’d be way happier with more readers.  But I digress.  The shared article wasn’t … Read more

April Fools Hoax? There’s a New Organ in Your Body?

Organ in body w.border

I remember toting around the hefty Gray’s Anatomy book for years, like a preacher carries a bible.  Anyone who has ever taken anatomy classes, or been in pre-med or medical programs, has lugged the ‘anatomical bible’ as well. Admittedly, this probably only rings true for the “olden days” as I assume Gray’s is now typically … Read more

Can All Seniors HIIT Improved Levels of Glucose Safely?

Good control text glucose hand border

What do you think when you hear “blogger?”  I imagine that many people equate the term with someone who writes (perhaps even daily) about something of interest in their lives, or which they are personally investigating.  One example that springs to my mind is the blogger’s story that was developed into the movie Julie and … Read more

Quick & Easy Alternative ——— Immune-Boosting Hot Brew

Coffee cup dots border

Before the winter ends, I thought you might like to read about a cost-savings tip hopefully useful year-long.  I came upon it by chance.  The difference in price between a home-made vs. packaged product is substantial; but either way, the health advantage is worth consideration. I sought a quick hot drink one evening, but didn’t … Read more