Do the Benefits of Rebounding go Up and Down?

Trampoline girl not sure of copyright. from dakota group

Update 2019: Since writing this post, I found a great website, which includes a good deal of information about rebounding and related products. I am sharing it here: http://www.hoptrampoline.com/   — I am posting this around “Happy Heart Day” — okay, okay, it is generally known as Valentine’s Day; still this second section on Rebounding has … Read more

The Ups and Downs of that Rebounder-thing

Rebounder senior woman

Recent Update: Since writing this post, I found a great website, which includes a good deal of information about rebounding and related products.  I am sharing it here:  http://www.hoptrampoline.com/ The word ‘aerobics’ came about when the gym instructors got together and said: If we’re going to charge $10 an hour, we can’t call it Jumping … Read more

MICRO POST – One Trick to avoid Dehydration from Caffeine or Alcohol

Bobbing head drinker crisp

Having lived in Arizona for a long while, dehydration is an issue I don’t take lightly.  There are multiple levels of dehydration from severe to mild – and conversely good habits that aid in extra hydrating to ensure salubrious results. Technically dehydration is described as a bodily imbalance between the fluids consumed for healthy processes … Read more

Avoiding Just 5 will Get You By – Part II

Prayer over bad food

The WORST of additives & preservatives to avoid Part II You will remember from Part I that I have a QUICK list of 5 categories to avoid in food.   As I mention in that part if you can eliminate all five (5) you would be taking a VAST step in cleaning up your additives act.  … Read more

Avoiding Just 5 Will Get You By -Part I

Chemical becker

 The Worst of additives & preservatives to avoid Part I Reading the Summary Here’s the deal.  For those of you who like short articles only, if you read the first few sections below and want to stop – you will have most of the information you need. Aside from allowing your eyes to glaze over … Read more