Boomers Boxing for Balance ….. (including Pugilism for Parkinson’s)

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During one week last summer, I heard the same serious story from four people. Janice (a relative-in-law), Anna (a neighbor), John (an acquaintance and ‘classmate’) and a woman from California I met briefly as we both basked in the sun outside the Oregon Shakespeare Festival – had all recently been diagnosed with Parkinson’s. However, as … Read more

Pizzazz Enthusiasts Answer Back – Making 12 Intriguing Connections

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I hope this post will be as much fun for you as me. For a bit of insider scoop, when you author a website or info blog, you hear from lots of folks. It’s surprising how many people contact me about submissions OR how often I get links to another article based on something I’ve … Read more

MICRO POST – 3 Activities for Screen & TV Sitting

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For me, information-overload is constant. While sincerely interested in them, I keep half of my emails for a rainy day that never comes. I try to be aware of this phenomenon for my readers. Nevertheless, Mark Twain’s words come back to me as a warning much too frequently: “I didn’t have time to write a … Read more

Simple Back Pain Tips —— using a Secret Muscle

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I recently experienced back pain while on a multi-day trip. Was it from too much driving? Hefting luggage? Dehydration? Hotel treadmill? Extended conference sitting? A poor-quality mattress? Everything combined? Who knows? But it was unexpected, and my hours were tightly scheduled ones in which I took little time to improve my condition. I should know … Read more

Energy to Keep Going . . . . to the (VO2) Max

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Occasionally, drawing on my deep memories of Captain Kangaroo, I find myself silently repeating “I think I can, I think I can.” Have you been there? Maybe at times when you were attempting something new, or encouraging yourself toward some improvement? You may remember that ‘mantra’ from the children’s story The Little Engine that Could, … Read more

Can All Seniors HIIT Improved Levels of Glucose Safely?

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What do you think when you hear “blogger?”  I imagine that many people equate the term with someone who writes (perhaps even daily) about something of interest in their lives, or which they are personally investigating.  One example that springs to my mind is the blogger’s story that was developed into the movie Julie and … Read more