Whole grain link to Aging with Pizzazz? ….Is it True?

Bread Shop Border Miti R1ql7fk3i1y Unsplash

Oprah loves bread!  How do I know?  She stars in a TV commercial in which she says so.  A Saturday-Night-Live skit imitating the commercial reinforces it.  Yes, everyone knows that Oprah loves bread.  I love bread too.  So, did recent studies make our day brighter or bum us out a bit?  The answer?  Yes!  Or … Read more

Exercise your Squatters Rights

Squatting Woman Image By Publicdomainpictures From Pixabay 19112 1920

Multi-tasking may not be an actual skill (at least in terms of simultaneous enactment), but I like the idea of getting multiple benefit from the same activity.  Double-duty, if you will.  Switching some small way that I do something now to reduce a risk, or add a benefit, is something I will consider.  This consideration … Read more

Nocturia – or just typical nighttime visitations?

Outhouse The Staple By Tracydekalb Licensed Cc By 2.0

When I was a little girl we occasionally visited relatives in a small rural hamlet in the countryside where New York, Vermont and Massachusetts are all neighbors.  Outside of Brunswick New York, which is itself outside of Troy New York, this little hamlet was multiple times removed from the ‘big city’ (meaning Troy). Even at … Read more

Bucket List Addition: Backyard Birding Literacy

Western Screech Owls Az Croped

I will never be a ‘birder.’  It takes far too much discipline and determination.  Not to mention the almost vow-like commitment to long trips attempting to view the winged creatures, and early morning rising.  [Are they really just morning people to begin with?] I am not even including the birders who devote entire vacation allotments … Read more

The Question should be HOW do we Teach an Old Dog New Tricks ?

Dog At Computer Photo By Pavel Herceg On Unsplash Zwoqd6ffcbs

I spend a great deal of my day at the computer.  Evidently, I am not unusual.  10-15 years ago I doubt that many people envisioned their later years, or so much of any year, to be spent in this way.  Retired or not-retired, we are on the computer. If the time in front of this … Read more