Having lived in Arizona for a long while, dehydration is an issue I don’t take lightly. There are multiple levels of dehydration from severe to mild – and conversely good habits that aid in extra hydrating to ensure salubrious results. Technically dehydration is described as a bodily imbalance between the fluids consumed for healthy processes … Read more
Rewarding Oneself. Where to Start? — When to Stop? New Year’s resolutions are a topic of discussion everywhere as I write this. It seems this is the only time of year that ‘resolutions’ come to mind at all. Over 90% of them aren’t kept, and more than 25% don’t even make it a week. Lots … Read more
The WORST of additives & preservatives to avoid Part II You will remember from Part I that I have a QUICK list of 5 categories to avoid in food. As I mention in that part if you can eliminate all five (5) you would be taking a VAST step in cleaning up your additives act. … Read more
The Worst of additives & preservatives to avoid Part I Reading the Summary Here’s the deal. For those of you who like short articles only, if you read the first few sections below and want to stop – you will have most of the information you need. Aside from allowing your eyes to glaze over … Read more
I have actually had rather few doctors in my life, but I have had enough to know that they are not all created equally. I have had more in the alternative world but some in the traditional medical field as well (not to mention the complimentary specialists). Some of these physicians have spoken in … Read more