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Aging with Pizzazz

biphasic sleep

Piece-ful Sleep

March 15, 2022 by drB
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Family lore claimed that my granddaddy worked on farmland somewhere in the triangle of Eagle Mills, Pittstown and Grafton NY. As the story goes, he woke up in the middle of the night, worked in the shed or barn a few hours and returned to sleep before his “first breakfast.” They had a first, light … Read more

Categories Health Tidbits Tags biphasic sleep, disrupted sleep, naps, natural sleep, segmented sleep, sleep pieces 4 Comments

Napachino …

January 15, 2020January 15, 2020 by drB
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Ever think you coined a term, only to discover it’s already in use? My husband and I have enjoyed ‘napachinos’ for many years. Guess we should have gotten the word copyrighted. So, is this a new drink to procure at Starbucks? Only in part. A napachino is a combination of a great cup of coffee … Read more

Categories Health Tidbits, Uncategorized Tags biphasic sleep, catnap, coffee and sleep, nap, Napachino, napping, power naps
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Word of the Day

tartar

Word Formnoun
DefinitionAn incrustation that forms on the teeth and gums.
Synonymscalculus, tophus
UsageThe dentist told me that I should brush and floss my teeth twice a day to help prevent the accumulation of tartar in my mouth.
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