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Aging with Pizzazz

segmented sleep

Piece-ful Sleep

March 15, 2022 by drB
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Family lore claimed that my granddaddy worked on farmland somewhere in the triangle of Eagle Mills, Pittstown and Grafton NY. As the story goes, he woke up in the middle of the night, worked in the shed or barn a few hours and returned to sleep before his “first breakfast.” They had a first, light … Read more

Categories Health Tidbits Tags biphasic sleep, disrupted sleep, naps, natural sleep, segmented sleep, sleep pieces 4 Comments
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Wordnik Word of the Day

Pop-beer

A non-alcoholic, sweetened, and variously flavored beverage containing carbon dioxide, sold in bottles: so named from the explosive noise produced by the opening of the bottle.

Example usage: There are reliable accounts of Circassian boys who at the age of ten years have gone to the wars, as unable to eat or sleep on the approach of the enemy as in occidental countries are the rustic lads on the eve of a muster of the county militia, at which in addition to the show of red-coats and cocked hats there will be cakes, pop-beer, tumbling, and monkeys.

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