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Aging with Pizzazz

segmented sleep

Piece-ful Sleep

March 15, 2022 by drB
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Family lore claimed that my granddaddy worked on farmland somewhere in the triangle of Eagle Mills, Pittstown and Grafton NY. As the story goes, he woke up in the middle of the night, worked in the shed or barn a few hours and returned to sleep before his “first breakfast.” They had a first, light … Read more

Categories Health Tidbits Tags biphasic sleep, disrupted sleep, naps, natural sleep, segmented sleep, sleep pieces 4 Comments
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Wordnik Word of the Day

Saveloy

A highly seasoned dried sausage, originally made of brains, but now of young pork salted.

Example usage: The noise of footsteps on the creaking stairs, a few minutes after the occurrence of this conversation, roused the merry old gentleman as he sat over the fire with a saveloy and a small loaf in his hand; a pocket – knife in his right; and a pewter pot on the trivet.

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