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Aging with Pizzazz

naps

Piece-ful Sleep

March 15, 2022 by drB
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Family lore claimed that my granddaddy worked on farmland somewhere in the triangle of Eagle Mills, Pittstown and Grafton NY. As the story goes, he woke up in the middle of the night, worked in the shed or barn a few hours and returned to sleep before his “first breakfast.” They had a first, light … Read more

Categories Health Tidbits Tags biphasic sleep, disrupted sleep, naps, natural sleep, segmented sleep, sleep pieces 4 Comments
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Wordnik Word of the Day

Edicule

A small edifice; a shrine, usually in the shape of an architectural monument, or a niche for a reliquary or statue, etc., so ornamented as to be complete in itself and independent of the building with which it is connected.

Example usage: It is a scientific marvel - the house, now enclosed in an edicule within the basilica, rests without foundations on the bare ground.

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