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Aging with Pizzazz

naps

Piece-ful Sleep

March 15, 2022 by drB
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Family lore claimed that my granddaddy worked on farmland somewhere in the triangle of Eagle Mills, Pittstown and Grafton NY. As the story goes, he woke up in the middle of the night, worked in the shed or barn a few hours and returned to sleep before his “first breakfast.” They had a first, light … Read more

Categories Health Tidbits Tags biphasic sleep, disrupted sleep, naps, natural sleep, segmented sleep, sleep pieces 4 Comments
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Wordnik Word of the Day

Thymos

That area of the soul where feelings of pride, shame etc., are located.

Example usage: Without the sense of pride and the love of struggle that Fukuyama, following Plato, calls thymos, men-and there is always an implication that thymos is a specifically masculine virtue-cannot establish freedom or protect it:

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