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Aging with Pizzazz

naps

Piece-ful Sleep

March 15, 2022 by drB
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Family lore claimed that my granddaddy worked on farmland somewhere in the triangle of Eagle Mills, Pittstown and Grafton NY. As the story goes, he woke up in the middle of the night, worked in the shed or barn a few hours and returned to sleep before his “first breakfast.” They had a first, light … Read more

Categories Health Tidbits Tags biphasic sleep, disrupted sleep, naps, natural sleep, segmented sleep, sleep pieces 4 Comments
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Word of the Day

frequency

Word Formnoun
DefinitionThe number of occurrences within a given time period.
Synonymsoftenness
UsageThe frequency of his seizures increased as he grew older.
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