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Aging with Pizzazz

disrupted sleep

Piece-ful Sleep

March 15, 2022 by drB
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Family lore claimed that my granddaddy worked on farmland somewhere in the triangle of Eagle Mills, Pittstown and Grafton NY. As the story goes, he woke up in the middle of the night, worked in the shed or barn a few hours and returned to sleep before his “first breakfast.” They had a first, light … Read more

Categories Health Tidbits Tags biphasic sleep, disrupted sleep, naps, natural sleep, segmented sleep, sleep pieces 4 Comments
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Wordnik Word of the Day

Hagiarchy

A sacred or sacerdotal government; government by the priests or clergy.

Example usage: Thus the gods and goddesses involved with water and corn were vital among the hagiarchy and the tribute to them was a lively and colorful celebration of the music, dance and products of the people.

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