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Aging with Pizzazz

segmented sleep

Piece-ful Sleep

March 15, 2022 by drB
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Family lore claimed that my granddaddy worked on farmland somewhere in the triangle of Eagle Mills, Pittstown and Grafton NY. As the story goes, he woke up in the middle of the night, worked in the shed or barn a few hours and returned to sleep before his “first breakfast.” They had a first, light … Read more

Categories Health Tidbits Tags biphasic sleep, disrupted sleep, naps, natural sleep, segmented sleep, sleep pieces 4 Comments
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Wordnik Word of the Day

Langrage

A kind of shot formerly used at sea for tearing sails and rigging. It consisted of bolts, nails, and other pieces of iron fastened together or inclosed in a canister.

Example usage: Red-hot cannon-balls, and shrapnel, langrage, chain-shot, and Greek-fire — these and the like were all fair warfare, and France might use them freely.

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