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Aging with Pizzazz

segmented sleep

Piece-ful Sleep

March 15, 2022 by drB
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Family lore claimed that my granddaddy worked on farmland somewhere in the triangle of Eagle Mills, Pittstown and Grafton NY. As the story goes, he woke up in the middle of the night, worked in the shed or barn a few hours and returned to sleep before his “first breakfast.” They had a first, light … Read more

Categories Health Tidbits Tags biphasic sleep, disrupted sleep, naps, natural sleep, segmented sleep, sleep pieces 4 Comments
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Word of the Day

domesticate

Word Formverb
DefinitionAdapt (a wild plant or unclaimed land) to the environment.
Synonymstame, cultivate, naturalize
UsageNew World peoples domesticated a cornucopia of plants.
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