Don’t Look Back — You Aren’t Going that Way

Rear view mirror ok to use border erin alder from pixabay 835085 1280

In downtown Ashland, Oregon there is a store named Paddington Station, a lovely shop with a true myriad of neat odds and ends.  On a recent visit, I was waiting at the restroom with its ‘do not disturb’ sign showing.  As I stood there minute after minute after minute, I began peering around at nearby … Read more

How do you Stop a Charley Horse? …… Is Riding it Out all we can do?

Charley horse muppet w. border

On a startlingly clear summer night several weeks ago, I was enjoying an outdoor grilling with friends on an upper-story deck overlooking mountains, with birds flitting in the trees next to us and a breeze providing the perfect temperature after an uncomfortably hot day.  Following a lovely dinner, a bottle of wine and a bit … Read more

Summer Confessions of a 1st time Snowshoer… Subtitle: Should Older People Snowshoe?

Snow shoe med size

Snow? In August?  Why are we going to discuss snow in August?  It is not just an attempt to remember cool times during the hottest period of the year.  That’s good too, but it is the perfect time to consider if the winter sport of snowshoeing is suitable for ‘your old bones’.  And if so, … Read more

Whole grain link to Aging with Pizzazz? ….Is it True?

Bread shop border miti r1ql7fk3i1y unsplash

Oprah loves bread!  How do I know?  She stars in a TV commercial in which she says so.  A Saturday-Night-Live skit imitating the commercial reinforces it.  Yes, everyone knows that Oprah loves bread.  I love bread too.  So, did recent studies make our day brighter or bum us out a bit?  The answer?  Yes!  Or … Read more