Summer Confessions of a 1st time Snowshoer… Subtitle: Should Older People Snowshoe?

Snow? In August?  Why are we going to discuss snow in August?  It is not just an attempt to remember cool times during the hottest period of the year.  That’s good too, but it is the perfect time to consider if the winter sport of snowshoeing is suitable for ‘your old bones’.  And if so, … Read more

Whole grain link to Aging with Pizzazz? ….Is it True?

Oprah loves bread!  How do I know?  She stars in a TV commercial in which she says so.  A Saturday-Night-Live skit imitating the commercial reinforces it.  Yes, everyone knows that Oprah loves bread.  I love bread too.  So, did recent studies make our day brighter or bum us out a bit?  The answer?  Yes!  Or … Read more

Exercise your Squatters Rights

Multi-tasking may not be an actual skill (at least in terms of simultaneous enactment), but I like the idea of getting multiple benefit from the same activity.  Double-duty, if you will.  Switching some small way that I do something now to reduce a risk, or add a benefit, is something I will consider.  This consideration … Read more

Nocturia – or just typical nighttime visitations?

When I was a little girl we occasionally visited relatives in a small rural hamlet in the countryside where New York, Vermont and Massachusetts are all neighbors.  Outside of Brunswick New York, which is itself outside of Troy New York, this little hamlet was multiple times removed from the ‘big city’ (meaning Troy). Even at … Read more