drB 
– it may NOT BE High Blood Pressure. Tips to Safeguard yourself. I generally have good blood pressure (BP) levels – but I still watch it periodically. Not everyone is so lucky. What if your doctor tells you that you have high blood pressure (or hypertension) and that it is natural as you age? Are … Read more
Update 2019: Since writing this post, I found a great website, which includes a good deal of information about rebounding and related products. I am sharing it here: http://www.hoptrampoline.com/ — I am posting this around “Happy Heart Day” — okay, okay, it is generally known as Valentine’s Day; still this second section on Rebounding has … Read more
Recent Update: Since writing this post, I found a great website, which includes a good deal of information about rebounding and related products. I am sharing it here: http://www.hoptrampoline.com/ The word ‘aerobics’ came about when the gym instructors got together and said: If we’re going to charge $10 an hour, we can’t call it Jumping … Read more
Having lived in Arizona for a long while, dehydration is an issue I don’t take lightly. There are multiple levels of dehydration from severe to mild – and conversely good habits that aid in extra hydrating to ensure salubrious results. Technically dehydration is described as a bodily imbalance between the fluids consumed for healthy processes … Read more
Rewarding Oneself. Where to Start? — When to Stop? New Year’s resolutions are a topic of discussion everywhere as I write this. It seems this is the only time of year that ‘resolutions’ come to mind at all. Over 90% of them aren’t kept, and more than 25% don’t even make it a week. Lots … Read more
The WORST of additives & preservatives to avoid Part II You will remember from Part I that I have a QUICK list of 5 categories to avoid in food. As I mention in that part if you can eliminate all five (5) you would be taking a VAST step in cleaning up your additives act. … Read more