Exercise your Squatters Rights

Multi-tasking may not be an actual skill (at least in terms of simultaneous enactment), but I like the idea of getting multiple benefit from the same activity.  Double-duty, if you will.  Switching some small way that I do something now to reduce a risk, or add a benefit, is something I will consider.  This consideration … Read more

Buying into ‘Health Bounce’ Fitness – But at $25 or $450?

Recent Update: Since writing this post, I found a great website, which includes a good deal of information about rebounding and related products. I am sharing it here: http://www.hoptrampoline.com/ — “Buy quality.’  It is an interesting directive.  Most people I have heard weighing in on this, whether friends, family or Hollywood celebs, tout the sentiment.  … Read more

Are ‘Slips & Falls’ Inevitable as We Age? Maybe.

But what about Frequency and Severity? On a glorious autumn day with colors bright and 75 degree temperatures, I forsook the temptation to bask in the sun and attend a community lecture.  I wasn’t alone.  While held mid-day and with outside conditions as I descripted, the theater was packed, with only a handful of vacant … Read more

Do the Benefits of Rebounding go Up and Down?

Update 2019: Since writing this post, I found a great website, which includes a good deal of information about rebounding and related products. I am sharing it here: http://www.hoptrampoline.com/   — I am posting this around “Happy Heart Day” — okay, okay, it is generally known as Valentine’s Day; still this second section on Rebounding has … Read more

The Ups and Downs of that Rebounder-thing

Recent Update: Since writing this post, I found a great website, which includes a good deal of information about rebounding and related products.  I am sharing it here:  http://www.hoptrampoline.com/ The word ‘aerobics’ came about when the gym instructors got together and said: If we’re going to charge $10 an hour, we can’t call it Jumping … Read more