I have a friend who at one time found my suggestions for a bathroom remodel humorous after I said “the biomechanics of a lower commode aid in elimination for a more complete evacuation.” I remember he look at me oddly and then guffawed. I translated into graphic English for him, which I won’t share here. But … Read more
But what about Frequency and Severity? On a glorious autumn day with colors bright and 75 degree temperatures, I forsook the temptation to bask in the sun and attend a community lecture. I wasn’t alone. While held mid-day and with outside conditions as I descripted, the theater was packed, with only a handful of vacant … Read more
One morning in early September, a bit late for a semi-commitment, I jumped out of bed — something I do not often do. Like most of us I headed to the bathroom first. However, by the time I got there I noticed an uneasy and unusual feeling. Within 5 seconds it was worse. Incredible dizziness … Read more
In a previous post entitled ‘My Baker’s Dozen Safety Check-off List’ I left out one of my favorite tips. I mentioned the need to take steps to prevent food poisoning, but not a good solution. Equally important to preventing food poisoning may be removing pesticides on our produce (all fruits and vegetables). Food poisoning is … Read more
I once took a series of courses from the University Of Colorado School Of Pharmacy, leading up to a certification in Botanical Medicine. Truth be told, I have forgotten 99% of the information and know little more than any of you reading this. But one point was strongly emphasized and so important that I want … Read more
The 1st Rule of Aging well – Avoid the Landmines That first rule is actually not mine. I saw it years ago somewhere, but it always puts prevention in perspective for me. I think of it as being Mindful to Avoid the Landmines. We hear so much about what to eat, drugs to take, exercise … Read more