self-talk

Break Free from Habits Holding You Back and Thrive After 60

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GUEST WRITER – Hazel Bridges Most of the habits holding us back after 60 aren’t dramatic. There’s no single moment of reckoning, no obvious turning point. It’s more of a slow drift — small patterns that settle in so gradually you barely notice them until one day life feels a little less full than it … Read more

A Present to Yourself — Essential, Enduring & Free

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[A SHORT POST] A precious friend of my brother-in-law recently died. Death is not unusual. But more painful because it was suicide. For me, this quickly triggers all the “what if” or “if only” scenarios. They are thoughts of little use – and absolutely no use going forward. But go forward we must. Watching for … Read more