Happiness Born of Caring & Sharing

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Perhaps it was the Jimmy Fallon return-monologue after Charlie Kirk’s murder. Or maybe Charlie Kirk’s widow issuing a statement of forgiveness of the murderer. Both were on my mind when at a meeting someone mentioned the well-known Norwegian studies of integral kindness and caring. It struck me that we have lost – and need to … Read more

Japanese Forest Bathing for YOUR Equanimity

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Currently, of the people I know well, more are feeling low-grade stress and depression than not. The nation’s polarization and abrupt changes to life, government and inequitable economics leave many with a sense of being out of control. We wonder what to do. We all hope to manage our schedules to allow for civic responsibilities … Read more

4 Tiny Tips to Reduce Nighttime Urination

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Ever wonder why some friends, or even you yourself, may dislike camping. For some folks it’s the bugs, or sleep discomfort or the dirt. For many, especially women, but not only women, it’s the middle-of the-night bathroom needs. It’s not unusual to graduate from tent camping to a big rig or at least something offering … Read more

What Retirees Should Consider Before Returning to School

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Guest Writer – Hazel Bridges Retirement isn’t just a finish line — for many, it’s the perfect starting block for something new. After decades of working, raising families, and meeting obligations, the idea of returning to school can feel liberating yet daunting. Whether you’re chasing a dream deferred, exploring new skills, or seeking fresh purpose, … Read more

Cataract Contemplations – Part 1

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Have you ever noticed that with a modicum of knowledge about an issue reading further about the subject makes much greater sense than your initial introduction? I observed that lately. During the past year, I was scheduled for two cataract surgeries (about half a year apart). I didn’t know what to expect. At the time, … Read more