World Toilet Day

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November 19th is observed internationally through the United Nations as World Toilet Day. Perhaps you won’t be saying “Happy Toilet Day” as often as “Happy Thanksgiving,” but then again, who knows. You may be inspired to be thankful for small blessings you normally take for granted. I’ll explain the reason for the sanctioned observation shortly, … Read more

Happiness Born of Caring & Sharing

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Perhaps it was the Jimmy Fallon return-monologue after Charlie Kirk’s murder. Or maybe Charlie Kirk’s widow issuing a statement of forgiveness of the murderer. Both were on my mind when at a meeting someone mentioned the well-known Norwegian studies of integral kindness and caring. It struck me that we have lost – and need to … Read more

Japanese Forest Bathing for YOUR Equanimity

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Currently, of the people I know well, more are feeling low-grade stress and depression than not. The nation’s polarization and abrupt changes to life, government and inequitable economics leave many with a sense of being out of control. We wonder what to do. We all hope to manage our schedules to allow for civic responsibilities … Read more

4 Tiny Tips to Reduce Nighttime Urination

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Ever wonder why some friends, or even you yourself, may dislike camping. For some folks it’s the bugs, or sleep discomfort or the dirt. For many, especially women, but not only women, it’s the middle-of the-night bathroom needs. It’s not unusual to graduate from tent camping to a big rig or at least something offering … Read more