How do you Stop a Charley Horse? …… Is Riding it Out all we can do?

Charley horse muppet w. border

On a startlingly clear summer night several weeks ago, I was enjoying an outdoor grilling with friends on an upper-story deck overlooking mountains, with birds flitting in the trees next to us and a breeze providing the perfect temperature after an uncomfortably hot day.  Following a lovely dinner, a bottle of wine and a bit … Read more

Summer Confessions of a 1st time Snowshoer… Subtitle: Should Older People Snowshoe?

Snow shoe med size

Snow? In August?  Why are we going to discuss snow in August?  It is not just an attempt to remember cool times during the hottest period of the year.  That’s good too, but it is the perfect time to consider if the winter sport of snowshoeing is suitable for ‘your old bones’.  And if so, … Read more

Exercise your Squatters Rights

Squatting woman Image by PublicDomainPictures from Pixabay 19112

Multi-tasking may not be an actual skill (at least in terms of simultaneous enactment), but I like the idea of getting multiple benefit from the same activity.  Double-duty, if you will.  Switching some small way that I do something now to reduce a risk, or add a benefit, is something I will consider.  This consideration … Read more

Nocturia – or just typical nighttime visitations?

Outhouse The Staple by tracydekalb licensed CC BY 2.0

When I was a little girl we occasionally visited relatives in a small rural hamlet in the countryside where New York, Vermont and Massachusetts are all neighbors.  Outside of Brunswick New York, which is itself outside of Troy New York, this little hamlet was multiple times removed from the ‘big city’ (meaning Troy). Even at … Read more

Bucket List Addition: Backyard Birding Literacy

Western Screech Owls AZ croped

I will never be a ‘birder.’  It takes far too much discipline and determination.  Not to mention the almost vow-like commitment to long trips attempting to view the winged creatures, and early morning rising.  [Are they really just morning people to begin with?] I am not even including the birders who devote entire vacation allotments … Read more